Postpartum Recovery: How Pelvic Floor PT Helps New Moms

Having a baby is one of the most remarkable experiences of your life — and one of the most physically demanding. Whether you had a vaginal birth or a C-section, your body has been through a major event. Pelvic floor physical therapy is one of the most effective tools for postpartum recovery, and at Corex Physical Therapy in Aurora, CO, Dr. Anhelina Anufryienka, PT-DPT, specializes in helping new mothers heal and thrive.

Common Postpartum Issues Pelvic Floor PT Addresses

• Diastasis recti (abdominal muscle separation)

• Urinary leakage or urgency after birth

• Pelvic pain or tailbone pain

• C-section scar tissue management

• Core weakness and lower back pain

When Should I Start Postpartum PT?

Most providers recommend a pelvic floor assessment 6–8 weeks after vaginal delivery or 8–10 weeks after a C-section, once cleared by your OB or midwife. The sooner you start, the faster your recovery.

Call Corex Physical Therapy at (303) 222-5550 or book your evaluation online at CorexDPT.com. Located at 1550 S Potomac St, Unit 110A, Aurora, CO 80012.