Postpartum Recovery: How Pelvic Floor PT Helps New Moms

Having a baby is one of the most remarkable experiences of your life —and one of the most physically demanding. Whether you had a vaginal birth or a C-section, your body has been through a major event. Pelvic floor physical therapy is one of the most effective tools for postpartum recovery, and at Corex Physical Therapy in Aurora, CO, Dr. Anhelina Anufryienka specializes in helping new mothers heal and thrive.

Common Postpartum Issues Pelvic Floor PT Addresses

• Diastasis recti (abdominal muscle separation)

• Urinary leakage or urgency after birth

• Pelvic pain or tailbone pain

• C-section scar tissue management

• Core weakness and lower back pain

When Should I Start Postpartum PT?

Most providers recommend a pelvic floor assessment 6 weeks after delivery, once cleared by your OB or midwife. The sooner you start, the faster your recovery.