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Dr. Anhelina Anufryienka, PT, DPT is the founder of Corex Physical Therapy in Aurora, CO. Learn about her training, philosophy, and specialized focus on pelvic floor and orthopedic PT.

Discover what makes Corex Physical Therapy different: one-on-one doctor-led care, private sessions, and evidence-based treatment in Aurora, Colorado.

One-on-one orthopedic physical therapy for pain, mobility, and recovery with Dr. Anhelina Anufryienka, PT, DPT in Aurora, Colorado.

Many people live with pelvic floor dysfunction without realizing help is available. Here are 5 common signs that pelvic floor PT could change your life.

Giving birth changes your body in profound ways. Pelvic floor physical therapy can accelerate your postpartum recovery, address diastasis recti, and help you feel like yourself again.

Pelvic floor physical therapy is a specialized form of PT that addresses dysfunction in the muscles, ligaments, and connective tissues of the pelvic region. Learn how it can help you.

If you spend hours at a desk each day, you have probably felt it: that nagging neck ache, tight shoulders, or low back stiffness that builds throughout the workday. Desk-related pain is one of the most common complaints physical therapists see, and the good news is that it is very treatable. Why Desk Work Hurts The human body was not designed to sit for 8 to 10 hours a day. When we sit with a forward head posture, rounded shoulders, or a slumped lower back, certain muscles be

Congratulations on your new baby! After months of pregnancy and the demands of early postpartum life, you are probably eager to get back to exercise. But returning to the gym too soon or the wrong way can lead to pelvic floor issues, diastasis recti, or injury. When Can You Start Exercising Again? The old rule of waiting 6 weeks is outdated. Walking and gentle movement can begin within days of delivery. But higher-impact activities like running, jumping, heavy lifting, and co

If you have had a baby and noticed a gap or ridge down the center of your belly when you do a sit-up, you may have diastasis recti. This is a separation of the rectus abdominis muscles that is very common during and after pregnancy. What Causes Diastasis Recti? As your uterus grows during pregnancy, the connective tissue between your abdominal muscles stretches and can become thin or weakened. While it often improves on its own, many women need help with proper rehabilitation

If you leak urine when you jump, run, sneeze, or laugh, you are not alone. Studies suggest that 1 in 3 women experience stress urinary incontinence at some point in their lives. But while it is common, it is not something you simply have to live with. Why Does It Happen? Leaking during impact activities happens when the pressure inside your abdomen suddenly rises faster than your pelvic floor can respond. This can be due to weakness in the pelvic floor muscles, poor coordinat

Pelvic floor dysfunction is more common than most people realize — and it affects both men and women. When these muscles are too tight, too weak, or not coordinating properly, you can experience a wide range of uncomfortable symptoms. 5 Common Signs Your Pelvic Floor Needs Attention 1. Leaking urine when you cough, sneeze, laugh, or exercise — This is called stress urinary incontinence and it is treatable! 2. Constantly feeling the urge to urinate or going just in case — Your