What Is Diastasis Recti and How Physical Therapy Can Help

If you have had a baby and noticed a gap or ridge down the center of your belly when you do a sit-up, you may have diastasis recti. This is a separation of the rectus abdominis muscles that is very common during and after pregnancy.

What Causes Diastasis Recti?

As your uterus grows during pregnancy, the connective tissue between your abdominal muscles stretches and can become thin or weakened. While it often improves on its own, many women need help with proper rehabilitation to restore full core function.

How Physical Therapy Helps

Physical therapy focuses on restoring proper core activation, improving coordination between the deep abdominals and pelvic floor, and progressively loading the core safely. Crunches and sit-ups are NOT the answer and can actually make things worse. At CoreX Physical Therapy in Aurora, CO, Dr. Anufryienka creates a customized program to help you rebuild a strong, functional core safely. Call or text 303-222-5550 to schedule your evaluation today.